The White House has released video of First Lady Michelle Obama working out. The video is meant to encourage others to exercise.
Obama begins the video by saying, "I want to emphasize that you should only do exercises like these with a coach or a parent around to make sure you're using the right form. That's how you can both get active and stay safe."
Then Obama jumps rope, uses the medicine ball, squats with a bench, lifts weights, and, finally, boxes.
"The First Lady, Michelle Obama, accepts her husband, President Barack Obama's challenge to show him five ways she moves," reads the description of the video on YouTube.
Justice Ruth Bader Ginsburg talks about her work outs in an interview with the Washington Post. “When I started, I looked like a survivor of Auschwitz,” she tells the paper. “Now I’m up to 20 push-ups.”